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7-Day Mindfulness Meditation Journey - Video Edition

last update on: 11/27/2024

Gain access to tools to let go of anxiety and stress.

Day 1: Breathing Practice

Day 2: Body Scan Practice

Day 3: What do I need?

Day 4: Walking Meditation

Day 5: Candle Meditation

Day 6: Morning Mindfulness

Day 7: All of Life Meditation